Crispy Baked BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Baked BBQ Chicken Quesadilla

Savor the delicious fusion of smoky BBQ chicken nestled between wholesome whole wheat tortillas and lightly melted reduced-fat cheddar cheese. This crispy baked quesadilla offers a satisfying crunch with every bite, combining tender chicken, tangy BBQ sauce, and gooey cheese for a balanced and flavorful meal that's perfect any time of day.

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NUTRITION

416kcal
Protein
42g
Fat
12g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with cooking spray.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite spices (optional additional smoked paprika can enhance the BBQ flavor).

  • 3

    Bake the chicken breast on the prepared baking sheet for 15-18 minutes or until fully cooked, then shred or thinly slice it.

  • 4

    On the whole wheat tortilla, spread the BBQ sauce evenly over one side.

  • 5

    Layer the shredded chicken evenly over the sauced tortilla, then sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla in half, pressing gently to secure the filling.

  • 7

    Place the quesadilla back on the baking sheet and bake for an additional 8-10 minutes until the cheese is melted and the tortilla edges are crispy.

  • 8

    Remove from the oven, slice into wedges, and serve warm.

Crispy Baked BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Baked BBQ Chicken Quesadilla

Savor the delicious fusion of smoky BBQ chicken nestled between wholesome whole wheat tortillas and lightly melted reduced-fat cheddar cheese. This crispy baked quesadilla offers a satisfying crunch with every bite, combining tender chicken, tangy BBQ sauce, and gooey cheese for a balanced and flavorful meal that's perfect any time of day.

NUTRITION

416kcal
Protein
42g
Fat
12g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with cooking spray.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite spices (optional additional smoked paprika can enhance the BBQ flavor).

  • 3

    Bake the chicken breast on the prepared baking sheet for 15-18 minutes or until fully cooked, then shred or thinly slice it.

  • 4

    On the whole wheat tortilla, spread the BBQ sauce evenly over one side.

  • 5

    Layer the shredded chicken evenly over the sauced tortilla, then sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla in half, pressing gently to secure the filling.

  • 7

    Place the quesadilla back on the baking sheet and bake for an additional 8-10 minutes until the cheese is melted and the tortilla edges are crispy.

  • 8

    Remove from the oven, slice into wedges, and serve warm.