Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

Enjoy a comforting bowl of creamy oatmeal elevated with a protein boost and a medley of fresh berries. This vibrant dish combines hearty rolled oats, smooth protein powder, unsweetened almond milk, and nutrient-rich chia seeds to create a satisfying, velvety texture, crowned with juicy blueberries for a burst of natural sweetness.

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NUTRITION

402kcal
Protein
32.5g
Fat
10.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat.

  • 2

    Stir frequently to prevent sticking and cook for about 5 minutes until the oats have softened and the mixture starts to thicken.

  • 3

    Remove the saucepan from heat and whisk in the whey protein isolate until fully incorporated. The residual heat will help blend the protein powder smoothly.

  • 4

    Stir in the chia seeds and let the oatmeal sit for a couple of minutes to allow the seeds to swell and add extra creaminess.

  • 5

    Transfer the oatmeal to a bowl and top with fresh blueberries for a refreshing finish.

  • 6

    Enjoy your creamy protein oatmeal warm, perfect for fueling your day with a balanced mix of protein, fiber, and natural sweetness.

Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

Enjoy a comforting bowl of creamy oatmeal elevated with a protein boost and a medley of fresh berries. This vibrant dish combines hearty rolled oats, smooth protein powder, unsweetened almond milk, and nutrient-rich chia seeds to create a satisfying, velvety texture, crowned with juicy blueberries for a burst of natural sweetness.

NUTRITION

402kcal
Protein
32.5g
Fat
10.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat.

  • 2

    Stir frequently to prevent sticking and cook for about 5 minutes until the oats have softened and the mixture starts to thicken.

  • 3

    Remove the saucepan from heat and whisk in the whey protein isolate until fully incorporated. The residual heat will help blend the protein powder smoothly.

  • 4

    Stir in the chia seeds and let the oatmeal sit for a couple of minutes to allow the seeds to swell and add extra creaminess.

  • 5

    Transfer the oatmeal to a bowl and top with fresh blueberries for a refreshing finish.

  • 6

    Enjoy your creamy protein oatmeal warm, perfect for fueling your day with a balanced mix of protein, fiber, and natural sweetness.