Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky, tender green beans and a modest portion of nutty brown rice. This plate delivers a satisfying balance of lean protein and light, fresh sides, all gently accented with a hint of olive oil and garlic for a harmonious, flavorful finish.

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NUTRITION

508kcal
Protein
40.3g
Fat
28.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans (cooked)

1/4 cup Brown Rice (cooked)

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes per side until a golden crust develops and the fish is just cooked through.

  • 4

    While the salmon cooks, steam or sauté the green beans until they are crisp-tender, then toss with minced garlic for the last minute of cooking.

  • 5

    Warm the pre-cooked brown rice gently, ensuring it remains fluffy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Squeeze a little fresh lemon over the salmon if desired for extra brightness, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky, tender green beans and a modest portion of nutty brown rice. This plate delivers a satisfying balance of lean protein and light, fresh sides, all gently accented with a hint of olive oil and garlic for a harmonious, flavorful finish.

NUTRITION

508kcal
Protein
40.3g
Fat
28.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans (cooked)

1/4 cup Brown Rice (cooked)

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes per side until a golden crust develops and the fish is just cooked through.

  • 4

    While the salmon cooks, steam or sauté the green beans until they are crisp-tender, then toss with minced garlic for the last minute of cooking.

  • 5

    Warm the pre-cooked brown rice gently, ensuring it remains fluffy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Squeeze a little fresh lemon over the salmon if desired for extra brightness, and serve immediately.