Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 3 teaspoons Honey (21g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A light and refreshing protein-packed dessert that balances creamy nonfat Greek yogurt with a touch of protein powder for added muscle-supportive benefits. Mixed berries lend a burst of tangy sweetness while chia seeds create a delightful texture, and a drizzle of honey ties all the flavors together in this indulgent yet nourishing pudding.

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NUTRITION

Protein

38g

Fat

4.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

3 teaspoons Honey (21g)

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PREPARATION

1
In a medium mixing bowl, add 1 cup of nonfat plain Greek yogurt.
2
Stir in 0.5 scoop of whey protein powder until completely smooth and well-combined.
3
Gently fold in 0.5 cup of mixed berries to distribute the fruit without crushing it.
4
Sprinkle 1 tablespoon of chia seeds for a nutritious texture boost.
5
Drizzle 3 teaspoons of honey over the top to add natural sweetness.
6
Mix lightly to incorporate all ingredients, then chill in the refrigerator for 30 minutes to let the chia seeds soften and flavors meld.
7
Serve chilled and enjoy this protein-rich, satisfying dessert.