Crispy Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wraps

Enjoy a vibrant, plant-packed burger featuring a medley of chickpeas, black beans, and edamame, bound together with oats and flax, then pan-seared to crispy perfection. Wrapped in fresh lettuce leaves, this versatile meal excels as a light yet satisfying option any time of the day.

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NUTRITION

565kcal
Protein
31.2g
Fat
13.9g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

100g Chickpeas

100g Black Beans

½ cup Shelled Edamame (≈78g)

1 small Carrot (≈50g)

¼ Onion (≈30g)

¼ cup Rolled Oats (≈20g)

1 Flax Egg (≈7g ground flaxseed + water)

1 tsp Olive Oil

4 Romaine Lettuce Leaves

Seasonings (Salt, Pepper, Smoked Paprika)

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PREPARATION

  • 1

    Rinse and drain the chickpeas and black beans. If necessary, lightly mash them in a large bowl, leaving some texture for bite.

  • 2

    Blanch or steam the shelled edamame for a couple of minutes if preferred, then roughly chop.

  • 3

    Grate the carrot and finely dice the quarter onion. Add them to the bowl along with the oats, chopped edamame, and mashed chickpeas and beans.

  • 4

    Prepare the flax egg by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water. Allow it to sit for 5 minutes until it thickens, then add to the mixture.

  • 5

    Season the mixture with salt, pepper, and smoked paprika, adjusting to taste. Mix thoroughly until well combined.

  • 6

    Form the mixture into 3-4 patties. Heat olive oil in a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 7

    Prepare the lettuce wraps by washing and drying the romaine leaves. Spoon a warm patty into the center of each leaf.

  • 8

    Serve immediately and enjoy your crispy, nutritious veggie burger lettuce wraps.

Crispy Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wraps

Enjoy a vibrant, plant-packed burger featuring a medley of chickpeas, black beans, and edamame, bound together with oats and flax, then pan-seared to crispy perfection. Wrapped in fresh lettuce leaves, this versatile meal excels as a light yet satisfying option any time of the day.

NUTRITION

565kcal
Protein
31.2g
Fat
13.9g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

100g Chickpeas

100g Black Beans

½ cup Shelled Edamame (≈78g)

1 small Carrot (≈50g)

¼ Onion (≈30g)

¼ cup Rolled Oats (≈20g)

1 Flax Egg (≈7g ground flaxseed + water)

1 tsp Olive Oil

4 Romaine Lettuce Leaves

Seasonings (Salt, Pepper, Smoked Paprika)

PREPARATION

  • 1

    Rinse and drain the chickpeas and black beans. If necessary, lightly mash them in a large bowl, leaving some texture for bite.

  • 2

    Blanch or steam the shelled edamame for a couple of minutes if preferred, then roughly chop.

  • 3

    Grate the carrot and finely dice the quarter onion. Add them to the bowl along with the oats, chopped edamame, and mashed chickpeas and beans.

  • 4

    Prepare the flax egg by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water. Allow it to sit for 5 minutes until it thickens, then add to the mixture.

  • 5

    Season the mixture with salt, pepper, and smoked paprika, adjusting to taste. Mix thoroughly until well combined.

  • 6

    Form the mixture into 3-4 patties. Heat olive oil in a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 7

    Prepare the lettuce wraps by washing and drying the romaine leaves. Spoon a warm patty into the center of each leaf.

  • 8

    Serve immediately and enjoy your crispy, nutritious veggie burger lettuce wraps.