Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate seared salmon paired with vibrant steamed broccoli and a serving of light quinoa, all finished with a luxurious olive oil drizzle. This dish brings together the subtle flavors of the sea with fresh, crisp vegetables and earthy quinoa for a satisfying yet balanced dinner.

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NUTRITION

462kcal
Protein
16.1g
Fat
35.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Broccoli

0.125 cup Quinoa (dry)

2 tbsp Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa and place it in a small saucepan with water. Bring to a boil, then reduce heat and simmer for about 12-15 minutes until the quinoa is tender and the water is absorbed.

  • 2

    While the quinoa cooks, season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, sear the salmon for about 2-3 minutes on each side until lightly golden and just cooked through.

  • 4

    In a steamer or microwave-safe bowl, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the quinoa as a base, top with the seared salmon, and add the steamed broccoli on the side.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the dish to finish. Serve warm and enjoy the balanced blend of flavors.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate seared salmon paired with vibrant steamed broccoli and a serving of light quinoa, all finished with a luxurious olive oil drizzle. This dish brings together the subtle flavors of the sea with fresh, crisp vegetables and earthy quinoa for a satisfying yet balanced dinner.

NUTRITION

462kcal
Protein
16.1g
Fat
35.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Broccoli

0.125 cup Quinoa (dry)

2 tbsp Olive Oil

PREPARATION

  • 1

    Rinse the quinoa and place it in a small saucepan with water. Bring to a boil, then reduce heat and simmer for about 12-15 minutes until the quinoa is tender and the water is absorbed.

  • 2

    While the quinoa cooks, season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, sear the salmon for about 2-3 minutes on each side until lightly golden and just cooked through.

  • 4

    In a steamer or microwave-safe bowl, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the quinoa as a base, top with the seared salmon, and add the steamed broccoli on the side.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the dish to finish. Serve warm and enjoy the balanced blend of flavors.