Egg and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Chicken Sausage

Start your morning with this light yet satisfying scramble, featuring a single whole egg tossed with sautéed spinach, bell pepper, and tomato, complemented by tender slices of chicken sausage. Paired with a refreshing side salad of mixed greens and avocado drizzled with a zesty olive oil-lemon dressing, this dish offers a delicate balance of flavors and textures perfect for a healthy breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

246kcal
Protein
11.9g
Fat
18.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

20g Chicken Sausage

30g Spinach

50g Red Bell Pepper

30g Tomato

1 cup Mixed Greens (30g)

0.25 portion Avocado (50g)

4 teaspoons Olive Oil (18g total)

1 teaspoon Lemon Juice (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the chicken sausage (pre-sliced if desired) and lightly sauté for 2-3 minutes until warmed through.

  • 2

    Add the spinach, bell pepper, and tomato to the skillet and sauté for another 2 minutes until the veggies soften slightly.

  • 3

    Crack the egg into a bowl and whisk lightly. Pour the egg over the sautéed veggies and sausage. Stir gently to combine and scramble until just set.

  • 4

    In a separate bowl, prepare the salad by tossing the mixed greens with diced avocado. Drizzle with olive oil and lemon juice, and season lightly with salt and pepper.

  • 5

    Plate the egg and veggie scramble alongside the fresh salad, and serve immediately.

Egg and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Chicken Sausage

Start your morning with this light yet satisfying scramble, featuring a single whole egg tossed with sautéed spinach, bell pepper, and tomato, complemented by tender slices of chicken sausage. Paired with a refreshing side salad of mixed greens and avocado drizzled with a zesty olive oil-lemon dressing, this dish offers a delicate balance of flavors and textures perfect for a healthy breakfast.

NUTRITION

246kcal
Protein
11.9g
Fat
18.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

20g Chicken Sausage

30g Spinach

50g Red Bell Pepper

30g Tomato

1 cup Mixed Greens (30g)

0.25 portion Avocado (50g)

4 teaspoons Olive Oil (18g total)

1 teaspoon Lemon Juice (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the chicken sausage (pre-sliced if desired) and lightly sauté for 2-3 minutes until warmed through.

  • 2

    Add the spinach, bell pepper, and tomato to the skillet and sauté for another 2 minutes until the veggies soften slightly.

  • 3

    Crack the egg into a bowl and whisk lightly. Pour the egg over the sautéed veggies and sausage. Stir gently to combine and scramble until just set.

  • 4

    In a separate bowl, prepare the salad by tossing the mixed greens with diced avocado. Drizzle with olive oil and lemon juice, and season lightly with salt and pepper.

  • 5

    Plate the egg and veggie scramble alongside the fresh salad, and serve immediately.