Pan-Seared Salmon with Crispy Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Root Vegetables

Enjoy the delightful combination of perfectly pan-seared salmon paired with crispy roasted carrots and parsnips. The salmon is seasoned lightly to let its natural flavors shine while the root vegetables are tossed in olive oil and roasted to bring out their natural sweetness. This dish is satisfying, nutrient-dense, and balanced for a wholesome meal.

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NUTRITION

433kcal
Protein
32.8g
Fat
21.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Carrot

1 medium Parsnip

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cut the carrot and parsnip into evenly sized sticks or small cubes for even roasting.

  • 3

    Place the cut vegetables in a bowl, drizzle with olive oil, and season lightly with salt and pepper. Toss well to coat.

  • 4

    Spread the vegetables in a single layer on the prepared baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior develops a golden, crispy finish.

  • 7

    Flip the salmon and reduce heat slightly, cooking for an additional 2-3 minutes, or until the internal temperature reaches your desired level of doneness.

  • 8

    Plate the salmon alongside the crispy roasted vegetables and serve immediately.

Pan-Seared Salmon with Crispy Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Root Vegetables

Enjoy the delightful combination of perfectly pan-seared salmon paired with crispy roasted carrots and parsnips. The salmon is seasoned lightly to let its natural flavors shine while the root vegetables are tossed in olive oil and roasted to bring out their natural sweetness. This dish is satisfying, nutrient-dense, and balanced for a wholesome meal.

NUTRITION

433kcal
Protein
32.8g
Fat
21.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Carrot

1 medium Parsnip

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cut the carrot and parsnip into evenly sized sticks or small cubes for even roasting.

  • 3

    Place the cut vegetables in a bowl, drizzle with olive oil, and season lightly with salt and pepper. Toss well to coat.

  • 4

    Spread the vegetables in a single layer on the prepared baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior develops a golden, crispy finish.

  • 7

    Flip the salmon and reduce heat slightly, cooking for an additional 2-3 minutes, or until the internal temperature reaches your desired level of doneness.

  • 8

    Plate the salmon alongside the crispy roasted vegetables and serve immediately.