Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and sweet red bell peppers, all lightly sautéed in olive oil and paired with a crispy slice of whole-grain toast finished with a touch of butter for extra flavor. This balanced breakfast delivers a satisfying mix of protein and wholesome carbs in a delicious, clean-eating format that fuels your morning.

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NUTRITION

386kcal
Protein
36g
Fat
19.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx 198g)

1.75 oz Turkey Sausage (approx 50g)

1 cup Spinach (30g)

1/2 cup chopped Red Bell Peppers (75g)

1.5 tsp Olive Oil (approx 7g)

1 slice Whole-Grain Bread (40g)

1 tsp Butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell peppers for about 2 minutes until slightly tender.

  • 3

    Add spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble with the vegetables and sausage. Cook until the eggs are just set.

  • 6

    Meanwhile, toast the whole-grain bread and lightly spread butter on it after toasting.

  • 7

    Plate the scramble alongside the buttered toast and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and sweet red bell peppers, all lightly sautéed in olive oil and paired with a crispy slice of whole-grain toast finished with a touch of butter for extra flavor. This balanced breakfast delivers a satisfying mix of protein and wholesome carbs in a delicious, clean-eating format that fuels your morning.

NUTRITION

386kcal
Protein
36g
Fat
19.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx 198g)

1.75 oz Turkey Sausage (approx 50g)

1 cup Spinach (30g)

1/2 cup chopped Red Bell Peppers (75g)

1.5 tsp Olive Oil (approx 7g)

1 slice Whole-Grain Bread (40g)

1 tsp Butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell peppers for about 2 minutes until slightly tender.

  • 3

    Add spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble with the vegetables and sausage. Cook until the eggs are just set.

  • 6

    Meanwhile, toast the whole-grain bread and lightly spread butter on it after toasting.

  • 7

    Plate the scramble alongside the buttered toast and enjoy your balanced, protein-packed breakfast.