Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, lightly enhanced with olive oil for a delicate finish. This dish is thoughtfully portioned to meet your protein and calorie targets while celebrating clean, vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
42.2g
Fat
9.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done. Fluff with a fork and season lightly with salt and pepper if desired.

  • 8

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, lightly enhanced with olive oil for a delicate finish. This dish is thoughtfully portioned to meet your protein and calorie targets while celebrating clean, vibrant flavors.

NUTRITION

416kcal
Protein
42.2g
Fat
9.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done. Fluff with a fork and season lightly with salt and pepper if desired.

  • 8

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your healthy, balanced lunch!