Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with vibrant roasted asparagus and a silky cauliflower mash. The dish is elevated by a drizzle of olive oil and a hint of garlic, making it a balanced, nutrient-packed dinner that is both elegant and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
44.3g
Fat
31.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the interior reaches desired doneness. Squeeze half a lemon over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once softened, combine the cauliflower with a minced garlic clove, a drizzle of remaining olive oil, and a pinch of salt and pepper; then blend or mash until smooth and creamy.

  • 7

    Meanwhile, roast or steam the asparagus until tender, around 5-7 minutes. Season lightly with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of asparagus and a generous scoop of cauliflower mash. Garnish with an extra lemon wedge if desired.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with vibrant roasted asparagus and a silky cauliflower mash. The dish is elevated by a drizzle of olive oil and a hint of garlic, making it a balanced, nutrient-packed dinner that is both elegant and satisfying.

NUTRITION

461kcal
Protein
44.3g
Fat
31.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the interior reaches desired doneness. Squeeze half a lemon over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once softened, combine the cauliflower with a minced garlic clove, a drizzle of remaining olive oil, and a pinch of salt and pepper; then blend or mash until smooth and creamy.

  • 7

    Meanwhile, roast or steam the asparagus until tender, around 5-7 minutes. Season lightly with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of asparagus and a generous scoop of cauliflower mash. Garnish with an extra lemon wedge if desired.