Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, paired with creamy low-fat cottage cheese and crispy turkey bacon for a perfect balance of flavors and textures.

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NUTRITION

356kcal
Protein
46.9g
Fat
12g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 204g)

2/3 cup low-fat cottage cheese (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach to the eggs and continue cooking until the spinach wilts.

  • 4

    Crumble the low-fat cottage cheese into the scramble and gently fold in.

  • 5

    In a separate pan, crisp the turkey bacon until it becomes lightly browned.

  • 6

    Plate the egg white scramble alongside the turkey bacon and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, paired with creamy low-fat cottage cheese and crispy turkey bacon for a perfect balance of flavors and textures.

NUTRITION

356kcal
Protein
46.9g
Fat
12g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 204g)

2/3 cup low-fat cottage cheese (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach to the eggs and continue cooking until the spinach wilts.

  • 4

    Crumble the low-fat cottage cheese into the scramble and gently fold in.

  • 5

    In a separate pan, crisp the turkey bacon until it becomes lightly browned.

  • 6

    Plate the egg white scramble alongside the turkey bacon and serve immediately.