Herb-Roasted Chicken with Crispy Kale and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Kale and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Kale and Fluffy Brown Rice

Savor the perfect blend of lean herb-roasted chicken paired with crispy kale and fluffy brown rice. This balanced dish offers a delightful mix of textures with tender, flavor-infused chicken, lightly sautéed kale with a hint of garlic, and warm, nutty brown rice—ideal for a nutritious meal that fits within your calorie and protein goals.

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NUTRITION

345kcal
Protein
37.0g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Kale

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, rosemary, and a drizzle of lemon juice.

  • 3

    Place the chicken on a lightly greased baking tray and roast in the oven for 20-25 minutes, or until fully cooked.

  • 4

    While the chicken roasts, heat the olive oil in a pan over medium heat and add the minced garlic.

  • 5

    Add the kale to the pan and sauté until crispy but still vibrant, about 4-5 minutes. Season with a pinch of salt.

  • 6

    Reheat or prepare the fluffy brown rice as per package instructions if not already cooked.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and top with the crispy kale.

  • 8

    Finish with a light drizzle of lemon juice for an extra burst of freshness before serving.

Herb-Roasted Chicken with Crispy Kale and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Kale and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Kale and Fluffy Brown Rice

Savor the perfect blend of lean herb-roasted chicken paired with crispy kale and fluffy brown rice. This balanced dish offers a delightful mix of textures with tender, flavor-infused chicken, lightly sautéed kale with a hint of garlic, and warm, nutty brown rice—ideal for a nutritious meal that fits within your calorie and protein goals.

NUTRITION

345kcal
Protein
37.0g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Kale

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, rosemary, and a drizzle of lemon juice.

  • 3

    Place the chicken on a lightly greased baking tray and roast in the oven for 20-25 minutes, or until fully cooked.

  • 4

    While the chicken roasts, heat the olive oil in a pan over medium heat and add the minced garlic.

  • 5

    Add the kale to the pan and sauté until crispy but still vibrant, about 4-5 minutes. Season with a pinch of salt.

  • 6

    Reheat or prepare the fluffy brown rice as per package instructions if not already cooked.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and top with the crispy kale.

  • 8

    Finish with a light drizzle of lemon juice for an extra burst of freshness before serving.