Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 1 cup Spinach; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a delightful Grilled Chicken Pesto Sandwich featuring juicy, grilled chicken breast, fresh spinach, and ripe tomatoes sandwiched between two slices of wholesome whole grain bread. The blend of basil pesto adds a savory finish that elevates this satisfying meal, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

44g

Fat

15.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Spinach

2 slices Tomato

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked.
3
While the chicken is grilling, toast the whole grain bread slices until golden.
4
Spread the basil pesto evenly on one side of each toasted bread slice.
5
Assemble your sandwich by placing the grilled chicken on one slice, followed by fresh spinach and tomato slices.
6
Top with the second slice of toasted bread, pesto side down, and serve immediately.