Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender, roasted chicken breast draped in a silky, spiced tomato sauce with a hint of creamy coconut. The dish combines robust flavors from garlic and cumin with a smooth, velvety finish, perfect for a comforting yet lean meal.

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NUTRITION

414kcal
Protein
54.6g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, black pepper, and a pinch of smoked paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast for 12-15 minutes until the chicken is cooked through.

  • 5

    While the chicken is roasting, prepare the creamy sauce. In a small saucepan, heat a drizzle of olive oil over medium heat and sauté minced garlic until fragrant.

  • 6

    Add the canned diced tomatoes, ground cumin, and the remaining smoked paprika. Allow the tomatoes to simmer for 5 minutes.

  • 7

    Stir in the light coconut milk and let the sauce simmer for an additional 3 minutes until slightly thickened. Adjust salt and pepper to taste.

  • 8

    Once the chicken is done, slice it and plate it with a generous drizzle of the creamy spiced tomato sauce over the top.

  • 9

    Serve hot and enjoy a balanced meal with a satisfying blend of lean protein and vibrant spices.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender, roasted chicken breast draped in a silky, spiced tomato sauce with a hint of creamy coconut. The dish combines robust flavors from garlic and cumin with a smooth, velvety finish, perfect for a comforting yet lean meal.

NUTRITION

414kcal
Protein
54.6g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, black pepper, and a pinch of smoked paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast for 12-15 minutes until the chicken is cooked through.

  • 5

    While the chicken is roasting, prepare the creamy sauce. In a small saucepan, heat a drizzle of olive oil over medium heat and sauté minced garlic until fragrant.

  • 6

    Add the canned diced tomatoes, ground cumin, and the remaining smoked paprika. Allow the tomatoes to simmer for 5 minutes.

  • 7

    Stir in the light coconut milk and let the sauce simmer for an additional 3 minutes until slightly thickened. Adjust salt and pepper to taste.

  • 8

    Once the chicken is done, slice it and plate it with a generous drizzle of the creamy spiced tomato sauce over the top.

  • 9

    Serve hot and enjoy a balanced meal with a satisfying blend of lean protein and vibrant spices.