Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8-ounce salmon fillet paired with perfectly sautéed garlic green beans and a serving of nutty brown rice. The dish offers a delightful blend of textures and flavors – the tender, flavorful salmon contrasts with the crunchy beans and the wholesome, earthy rice, making it a nourishing choice for a satisfying dinner.

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NUTRITION

643kcal
Protein
54.9g
Fat
30.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 4-5 minutes, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, heat a tiny splash of olive oil (or use the residual heat) and sauté a minced garlic clove until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8-ounce salmon fillet paired with perfectly sautéed garlic green beans and a serving of nutty brown rice. The dish offers a delightful blend of textures and flavors – the tender, flavorful salmon contrasts with the crunchy beans and the wholesome, earthy rice, making it a nourishing choice for a satisfying dinner.

NUTRITION

643kcal
Protein
54.9g
Fat
30.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 4-5 minutes, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, heat a tiny splash of olive oil (or use the residual heat) and sauté a minced garlic clove until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately.