Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this nourishing scramble of fluffy egg whites paired with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes coated in a touch of olive oil. This balanced, vibrant breakfast offers a satisfying blend of protein, natural sweetness, and a hint of savory spice.

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NUTRITION

495kcal
Protein
41.2g
Fat
26.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (120g total)

1 medium sweet potato (114g)

1 cup raw spinach (30g)

1 tablespoon olive oil (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Scrub the sweet potato, poke a few holes with a fork, and lightly coat it with olive oil. Place it on a baking sheet and roast for 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage links to the skillet and cook, breaking them up slightly as they heat, until lightly browned.

  • 5

    Pour the egg whites into the skillet with the sausage and gently stir. Allow the eggs to set without over-stirring to create fluffy curds.

  • 6

    Just before the egg whites are fully set, toss in the fresh spinach and stir until wilted.

  • 7

    Once the sweet potato is roasted and soft, slice it and serve alongside your egg white and turkey sausage scramble.

  • 8

    Season the scramble with salt, pepper, and your favorite herbs to taste, and enjoy a wholesome breakfast packed with clean protein and natural flavors.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this nourishing scramble of fluffy egg whites paired with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes coated in a touch of olive oil. This balanced, vibrant breakfast offers a satisfying blend of protein, natural sweetness, and a hint of savory spice.

NUTRITION

495kcal
Protein
41.2g
Fat
26.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (120g total)

1 medium sweet potato (114g)

1 cup raw spinach (30g)

1 tablespoon olive oil (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Scrub the sweet potato, poke a few holes with a fork, and lightly coat it with olive oil. Place it on a baking sheet and roast for 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage links to the skillet and cook, breaking them up slightly as they heat, until lightly browned.

  • 5

    Pour the egg whites into the skillet with the sausage and gently stir. Allow the eggs to set without over-stirring to create fluffy curds.

  • 6

    Just before the egg whites are fully set, toss in the fresh spinach and stir until wilted.

  • 7

    Once the sweet potato is roasted and soft, slice it and serve alongside your egg white and turkey sausage scramble.

  • 8

    Season the scramble with salt, pepper, and your favorite herbs to taste, and enjoy a wholesome breakfast packed with clean protein and natural flavors.