Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil and a squeeze of lemon tie the dish together creating a refreshing, satisfying meal.

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NUTRITION

502kcal
Protein
50.1g
Fat
10.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse quinoa and cook it according to package instructions until fluffy.

  • 5

    Steam broccoli until tender yet still vibrant, about 4-5 minutes.

  • 6

    Assemble your plate by placing the cooked quinoa as a base, topping with sliced grilled chicken, and adding a side of steamed broccoli.

  • 7

    Drizzle extra virgin olive oil and lemon juice over the dish, adjusting seasoning as needed.

  • 8

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil and a squeeze of lemon tie the dish together creating a refreshing, satisfying meal.

NUTRITION

502kcal
Protein
50.1g
Fat
10.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse quinoa and cook it according to package instructions until fluffy.

  • 5

    Steam broccoli until tender yet still vibrant, about 4-5 minutes.

  • 6

    Assemble your plate by placing the cooked quinoa as a base, topping with sliced grilled chicken, and adding a side of steamed broccoli.

  • 7

    Drizzle extra virgin olive oil and lemon juice over the dish, adjusting seasoning as needed.

  • 8

    Serve warm and enjoy your nutrient-packed lunch.