Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Savor the delicious simplicity of this dish featuring fluffy scrambled eggs enriched with melted cheddar, complemented by vibrant sautéed spinach and sweet cherry tomatoes. Perfect for a nourishing meal any time of day, each bite offers a delightful balance of textures and flavors, making healthy eating a true pleasure.

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NUTRITION

399kcal
Protein
33.2g
Fat
26.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (approx. 200g)

1/4 cup low-fat shredded cheddar cheese (28g)

1 cup fresh spinach (30g)

1 cup cherry tomatoes (150g)

1 tsp extra virgin olive oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them vigorously until completely blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet; sauté for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Reduce the heat to low and pour in the whisked eggs. Gently stir, allowing the eggs to gradually set, creating a soft and fluffy scramble.

  • 5

    Once the eggs begin to firm up but are still slightly creamy, sprinkle in the low-fat shredded cheddar cheese and stir until it melts into the eggs.

  • 6

    Season with salt and pepper to taste, then remove the skillet from heat. Serve immediately while warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Savor the delicious simplicity of this dish featuring fluffy scrambled eggs enriched with melted cheddar, complemented by vibrant sautéed spinach and sweet cherry tomatoes. Perfect for a nourishing meal any time of day, each bite offers a delightful balance of textures and flavors, making healthy eating a true pleasure.

NUTRITION

399kcal
Protein
33.2g
Fat
26.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (approx. 200g)

1/4 cup low-fat shredded cheddar cheese (28g)

1 cup fresh spinach (30g)

1 cup cherry tomatoes (150g)

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them vigorously until completely blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet; sauté for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Reduce the heat to low and pour in the whisked eggs. Gently stir, allowing the eggs to gradually set, creating a soft and fluffy scramble.

  • 5

    Once the eggs begin to firm up but are still slightly creamy, sprinkle in the low-fat shredded cheddar cheese and stir until it melts into the eggs.

  • 6

    Season with salt and pepper to taste, then remove the skillet from heat. Serve immediately while warm.