Hearty Lentil and Chickpea Protein Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Chickpea Protein Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Chickpea Protein Bowl with Roasted Sweet Potatoes

Enjoy a warm, nourishing bowl packed with protein-rich lentils, chickpeas, and firm tofu, accompanied by the natural sweetness of roasted sweet potatoes and fresh spinach. Finished with a drizzle of creamy tahini dressing, this bowl offers a blend of textures and flavors that will keep you satisfied any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

596kcal
Protein
34.8g
Fat
21.1g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Lentils (100g)

1/2 cup cooked Chickpeas (82g)

125g Firm Tofu

1 small Roasted Sweet Potato (114g)

1 cup Fresh Spinach (30g)

1 tablespoon Tahini (15g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Olive Oil (5g)

1 teaspoon Ground Cumin (2.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into cubes. Toss them with olive oil and ground cumin, ensuring they are evenly coated.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes or until tender and lightly crisped around the edges.

  • 3

    While the sweet potatoes roast, press the tofu gently with a paper towel to remove excess moisture, then cut into cubes.

  • 4

    In a skillet over medium heat, lightly sauté the tofu cubes until golden on all sides. Optionally, season lightly with salt and pepper.

  • 5

    In a bowl, combine the cooked lentils, chickpeas, sautéed tofu, and fresh spinach.

  • 6

    Prepare the tahini lemon dressing by whisking together tahini, lemon juice, and a splash of water until smooth. Adjust seasoning if needed.

  • 7

    Once the roasted sweet potatoes are ready, add them to the bowl, and drizzle over the tahini dressing.

  • 8

    Toss all the ingredients gently to combine and serve immediately, enjoying the warm, hearty flavors.

Hearty Lentil and Chickpea Protein Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Chickpea Protein Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Chickpea Protein Bowl with Roasted Sweet Potatoes

Enjoy a warm, nourishing bowl packed with protein-rich lentils, chickpeas, and firm tofu, accompanied by the natural sweetness of roasted sweet potatoes and fresh spinach. Finished with a drizzle of creamy tahini dressing, this bowl offers a blend of textures and flavors that will keep you satisfied any time of day.

NUTRITION

596kcal
Protein
34.8g
Fat
21.1g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Lentils (100g)

1/2 cup cooked Chickpeas (82g)

125g Firm Tofu

1 small Roasted Sweet Potato (114g)

1 cup Fresh Spinach (30g)

1 tablespoon Tahini (15g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Olive Oil (5g)

1 teaspoon Ground Cumin (2.3g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into cubes. Toss them with olive oil and ground cumin, ensuring they are evenly coated.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes or until tender and lightly crisped around the edges.

  • 3

    While the sweet potatoes roast, press the tofu gently with a paper towel to remove excess moisture, then cut into cubes.

  • 4

    In a skillet over medium heat, lightly sauté the tofu cubes until golden on all sides. Optionally, season lightly with salt and pepper.

  • 5

    In a bowl, combine the cooked lentils, chickpeas, sautéed tofu, and fresh spinach.

  • 6

    Prepare the tahini lemon dressing by whisking together tahini, lemon juice, and a splash of water until smooth. Adjust seasoning if needed.

  • 7

    Once the roasted sweet potatoes are ready, add them to the bowl, and drizzle over the tahini dressing.

  • 8

    Toss all the ingredients gently to combine and serve immediately, enjoying the warm, hearty flavors.