Pan-Seared Sirloin Steak with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Roasted Asparagus and Garlic

Savor a perfectly pan-seared sirloin steak complemented by crispy roasted asparagus and aromatic garlic. This dish balances the richness of the steak with the fresh, slightly charred flavor of asparagus, offering a delicious, nutrient-packed meal perfect for dinner.

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NUTRITION

498kcal
Protein
45.4g
Fat
32.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 Tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator to come to room temperature for even cooking. Pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, or until tender and slightly crispy at the tips.

  • 4

    While the asparagus is roasting, heat the remaining olive oil in a heavy skillet over medium-high heat until it shimmers. Add the garlic cloves (either whole or lightly smashed) to infuse the oil.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time if a different doneness is preferred. Let the garlic brown without burning.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes. Slice against the grain if desired and serve alongside the roasted asparagus.

  • 7

    Drizzle any remaining garlic-infused oil over the steak and asparagus for added flavor. Enjoy your balanced and satisfying meal!

Pan-Seared Sirloin Steak with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Roasted Asparagus and Garlic

Savor a perfectly pan-seared sirloin steak complemented by crispy roasted asparagus and aromatic garlic. This dish balances the richness of the steak with the fresh, slightly charred flavor of asparagus, offering a delicious, nutrient-packed meal perfect for dinner.

NUTRITION

498kcal
Protein
45.4g
Fat
32.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 Tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator to come to room temperature for even cooking. Pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, or until tender and slightly crispy at the tips.

  • 4

    While the asparagus is roasting, heat the remaining olive oil in a heavy skillet over medium-high heat until it shimmers. Add the garlic cloves (either whole or lightly smashed) to infuse the oil.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time if a different doneness is preferred. Let the garlic brown without burning.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes. Slice against the grain if desired and serve alongside the roasted asparagus.

  • 7

    Drizzle any remaining garlic-infused oil over the steak and asparagus for added flavor. Enjoy your balanced and satisfying meal!