Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish brings together heart-healthy protein, wholesome grains, and nutrient-packed vegetables, enhanced with a drizzle of olive oil to bring out a rich, slightly crisp finish on the broccoli.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices. You may use a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting broccoli.

  • 5

    Spread the broccoli florets on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions (if using pre-cooked quinoa, simply reheat).

  • 8

    Plate the dish by placing the quinoa first, then arrange the grilled chicken slices on top with a side of roasted broccoli.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish brings together heart-healthy protein, wholesome grains, and nutrient-packed vegetables, enhanced with a drizzle of olive oil to bring out a rich, slightly crisp finish on the broccoli.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices. You may use a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting broccoli.

  • 5

    Spread the broccoli florets on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions (if using pre-cooked quinoa, simply reheat).

  • 8

    Plate the dish by placing the quinoa first, then arrange the grilled chicken slices on top with a side of roasted broccoli.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed lunch.