Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant meal featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish balances protein-rich salmon with wholesome grains and greens, accented by a splash of olive oil and a hint of lemon, making it flavorful and satisfying.

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NUTRITION

504kcal
Protein
41.8g
Fat
25.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done; reheat if necessary.

  • 6

    Drizzle lemon juice over the seared salmon for a bright finishing touch.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant meal featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish balances protein-rich salmon with wholesome grains and greens, accented by a splash of olive oil and a hint of lemon, making it flavorful and satisfying.

NUTRITION

504kcal
Protein
41.8g
Fat
25.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done; reheat if necessary.

  • 6

    Drizzle lemon juice over the seared salmon for a bright finishing touch.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.