Egg White and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Berries

A bright and refreshing morning scramble featuring fluffy egg whites gently cooked with fresh spinach, paired with creamy cottage cheese and a medley of sweet mixed berries. Accompanied by a slice of whole grain bread and a sprinkle of chia seeds, this breakfast is designed to deliver high protein, abundant fiber, and low fats, making it a perfect power-packed start to your day.

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NUTRITION

377kcal
Protein
35.8g
Fat
11g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 cup raw spinach (~30g)

1/2 cup nonfat cottage cheese (~113g)

1/2 cup mixed berries (~70g)

1 slice whole grain bread (~40g)

1 tsp olive oil (~5g)

1 tbsp chia seeds (~12g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir, cooking until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Once cooked through but still moist, transfer the scramble to a serving plate.

  • 5

    On the side, scoop 1/2 cup of nonfat cottage cheese and arrange 1/2 cup of mixed berries for a burst of natural sweetness.

  • 6

    Toast 1 slice of whole grain bread until lightly crisp and serve alongside the scramble.

  • 7

    Finish by sprinkling 1 tablespoon of chia seeds over the berries or toast for added fiber and a nutty crunch.

Egg White and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Berries

A bright and refreshing morning scramble featuring fluffy egg whites gently cooked with fresh spinach, paired with creamy cottage cheese and a medley of sweet mixed berries. Accompanied by a slice of whole grain bread and a sprinkle of chia seeds, this breakfast is designed to deliver high protein, abundant fiber, and low fats, making it a perfect power-packed start to your day.

NUTRITION

377kcal
Protein
35.8g
Fat
11g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 cup raw spinach (~30g)

1/2 cup nonfat cottage cheese (~113g)

1/2 cup mixed berries (~70g)

1 slice whole grain bread (~40g)

1 tsp olive oil (~5g)

1 tbsp chia seeds (~12g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir, cooking until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Once cooked through but still moist, transfer the scramble to a serving plate.

  • 5

    On the side, scoop 1/2 cup of nonfat cottage cheese and arrange 1/2 cup of mixed berries for a burst of natural sweetness.

  • 6

    Toast 1 slice of whole grain bread until lightly crisp and serve alongside the scramble.

  • 7

    Finish by sprinkling 1 tablespoon of chia seeds over the berries or toast for added fiber and a nutty crunch.