Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a luxuriously smooth pudding that brings together the creaminess of nonfat Greek yogurt and the power of protein, accented by the crunch of chia seeds, wholesome oats, and the delicate tang of fresh raspberries. Each spoonful is a balanced blend of high protein and fiber with a subtly sweet finish, perfect for a dessert that supports your health and fitness goals.

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NUTRITION

340kcal
Protein
41.5g
Fat
2.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22.5g)

1 teaspoon Chia Seeds (~5g)

1/2 cup Fresh Raspberries (~62.5g)

1/3 cup Rolled Oats (~30g)

1.5 teaspoons Honey (~10g)

1 teaspoon Vanilla Extract (~5g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with 0.75 scoop of whey protein isolate and 1 teaspoon of vanilla extract. Stir until the protein powder is fully integrated and the mixture is smooth.

  • 2

    Fold in the rolled oats and chia seeds, mixing well to ensure an even texture.

  • 3

    Gently add the fresh raspberries into the mixture, reserving a few for garnish if desired.

  • 4

    Drizzle in 1.5 teaspoons of honey and stir lightly to combine everything without breaking the berries.

  • 5

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds and oats to soften and the flavors to meld, forming a luscious, pudding-like consistency.

  • 6

    Serve chilled, garnished with the reserved raspberries, and enjoy a delicious, high protein and high fiber dessert.

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a luxuriously smooth pudding that brings together the creaminess of nonfat Greek yogurt and the power of protein, accented by the crunch of chia seeds, wholesome oats, and the delicate tang of fresh raspberries. Each spoonful is a balanced blend of high protein and fiber with a subtly sweet finish, perfect for a dessert that supports your health and fitness goals.

NUTRITION

340kcal
Protein
41.5g
Fat
2.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22.5g)

1 teaspoon Chia Seeds (~5g)

1/2 cup Fresh Raspberries (~62.5g)

1/3 cup Rolled Oats (~30g)

1.5 teaspoons Honey (~10g)

1 teaspoon Vanilla Extract (~5g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with 0.75 scoop of whey protein isolate and 1 teaspoon of vanilla extract. Stir until the protein powder is fully integrated and the mixture is smooth.

  • 2

    Fold in the rolled oats and chia seeds, mixing well to ensure an even texture.

  • 3

    Gently add the fresh raspberries into the mixture, reserving a few for garnish if desired.

  • 4

    Drizzle in 1.5 teaspoons of honey and stir lightly to combine everything without breaking the berries.

  • 5

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds and oats to soften and the flavors to meld, forming a luscious, pudding-like consistency.

  • 6

    Serve chilled, garnished with the reserved raspberries, and enjoy a delicious, high protein and high fiber dessert.