Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your morning with this protein-packed egg white omelette, infused with fresh spinach and perfectly paired with savory turkey sausage. Finished with a sprinkle of low-fat cheddar and a side of creamy avocado, this dish delivers a balanced combination of flavors and textures for a delightful, energizing breakfast.

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NUTRITION

394kcal
Protein
33.9g
Fat
25.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup shredded low-fat cheddar (28g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides. Remove from the skillet and set aside.

  • 3

    In the same skillet, add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach, stirring gently to combine.

  • 5

    Sprinkle the shredded low-fat cheddar evenly over the egg whites. Allow the omelette to set, gently lifting the edges if needed.

  • 6

    Once the egg whites are mostly set, add the cooked turkey sausage on one side and fold the omelette over.

  • 7

    Plate the omelette and serve with diced avocado on the side for a creamy contrast.

  • 8

    Enjoy your high-protein, flavorful breakfast!

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your morning with this protein-packed egg white omelette, infused with fresh spinach and perfectly paired with savory turkey sausage. Finished with a sprinkle of low-fat cheddar and a side of creamy avocado, this dish delivers a balanced combination of flavors and textures for a delightful, energizing breakfast.

NUTRITION

394kcal
Protein
33.9g
Fat
25.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup shredded low-fat cheddar (28g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides. Remove from the skillet and set aside.

  • 3

    In the same skillet, add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach, stirring gently to combine.

  • 5

    Sprinkle the shredded low-fat cheddar evenly over the egg whites. Allow the omelette to set, gently lifting the edges if needed.

  • 6

    Once the egg whites are mostly set, add the cooked turkey sausage on one side and fold the omelette over.

  • 7

    Plate the omelette and serve with diced avocado on the side for a creamy contrast.

  • 8

    Enjoy your high-protein, flavorful breakfast!