Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish delivers a satisfying harmony of flavors and textures that not only tantalize your taste buds but also align perfectly with your nutritional goals.

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NUTRITION

526kcal
Protein
40.5g
Fat
27.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through but remains tender inside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 5

    Warm the cooked brown rice either in a microwave or on the stovetop, then fluff with a fork.

  • 6

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.

  • 7

    Plate all components together and adjust salt and pepper to taste before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish delivers a satisfying harmony of flavors and textures that not only tantalize your taste buds but also align perfectly with your nutritional goals.

NUTRITION

526kcal
Protein
40.5g
Fat
27.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through but remains tender inside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 5

    Warm the cooked brown rice either in a microwave or on the stovetop, then fluff with a fork.

  • 6

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.

  • 7

    Plate all components together and adjust salt and pepper to taste before serving.