Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served atop a bed of garlic-sautéed spinach and paired with a serving of nutty brown rice. This dish brings together the rich, succulent flavors of the salmon with the vibrant, garlicky greens and the comforting textures of whole grains, making it an ideal option for a nutritious, satisfying meal.

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NUTRITION

543kcal
Protein
42.0g
Fat
27.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups raw Fresh Spinach

2 cloves Garlic, minced

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, heat another small pan over medium heat. Add the remaining olive oil and then the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the raw spinach to the pan with garlic and toss until just wilted, about 2-3 minutes. Season with a pinch of salt if desired.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the brown rice as a base, add the garlic spinach on top, and finally place the seared salmon fillet over the greens. Serve warm.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served atop a bed of garlic-sautéed spinach and paired with a serving of nutty brown rice. This dish brings together the rich, succulent flavors of the salmon with the vibrant, garlicky greens and the comforting textures of whole grains, making it an ideal option for a nutritious, satisfying meal.

NUTRITION

543kcal
Protein
42.0g
Fat
27.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups raw Fresh Spinach

2 cloves Garlic, minced

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, heat another small pan over medium heat. Add the remaining olive oil and then the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the raw spinach to the pan with garlic and toss until just wilted, about 2-3 minutes. Season with a pinch of salt if desired.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the brown rice as a base, add the garlic spinach on top, and finally place the seared salmon fillet over the greens. Serve warm.