YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
A bright and savory morning scramble featuring fluffy egg whites paired with lean turkey sausage and crisp spinach, finished with a drizzle of olive oil and creamy avocado slices. This protein-rich breakfast is designed to fuel your morning workout while keeping it within a clean, balanced calorie target.
INGREDIENTS
7 egg whites (approx. 210g)
1 turkey sausage link (approx. 45g)
2 cups raw spinach (approx. 60g)
2 tsp extra virgin olive oil (approx. 9g)
1/3 medium avocado (approx. 50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour the egg whites into the skillet and let them begin to set for about 1 minute.
Add the turkey sausage (sliced or crumbled if preferred) and continue stirring gently.
Incorporate the spinach and cook until it wilts and the egg whites are fully set, about 2-3 minutes.
Remove the scramble from heat and transfer to a serving plate.
Top with sliced or diced avocado, season with salt and pepper if desired, and serve immediately.