Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor this vibrant dish featuring perfectly seared salmon paired with crisp, steamed green beans and hearty brown rice. Finished with a drizzle of olive oil and a hint of lemon, this meal offers a balanced combination of lean protein, wholesome carbs, and essential fats, making it an ideal dinner for clean eating enthusiasts.

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NUTRITION

488kcal
Protein
39.1g
Fat
16.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and lightly browned.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon juice over the top.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor this vibrant dish featuring perfectly seared salmon paired with crisp, steamed green beans and hearty brown rice. Finished with a drizzle of olive oil and a hint of lemon, this meal offers a balanced combination of lean protein, wholesome carbs, and essential fats, making it an ideal dinner for clean eating enthusiasts.

NUTRITION

488kcal
Protein
39.1g
Fat
16.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and lightly browned.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon juice over the top.