Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with protein-rich quinoa and tender roasted broccoli drizzled with a hint of olive oil to elevate the flavors. This dish delivers a satisfying mix of savory and fresh tastes with a subtle nutty undertone from the quinoa.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and charred marks appear.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets in olive oil, salt, and pepper, then spread them evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until tender and slightly caramelized.
7
Prepare quinoa as per package instructions if not already cooked, or reheat the pre-cooked quinoa.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.