Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 ounce Sliced Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshingly light dessert featuring creamy nonfat Greek yogurt layered with a medley of fresh mixed berries, crunchy almonds, and a sprinkle of chia seeds for an extra nutritional punch. This parfait not only delights your taste buds with a mix of textures and flavors but also supports your protein goals within a balanced calorie range.

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NUTRITION

Protein

26.5g

Fat

18g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 ounce Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the base layer.
2
Gently layer the mixed berries over the yogurt.
3
Sprinkle sliced almonds evenly on top of the berries for added crunch.
4
Finish by sprinkling chia seeds over the layers for extra texture and nutrition.
5
Serve immediately and enjoy your protein-packed dessert, or chill slightly before serving for a refreshing treat.