Grilled Turkey and Avocado Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Avocado Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Avocado Sandwich with Arugula

Enjoy a fresh, hearty sandwich where thinly sliced grilled turkey pairs with creamy avocado and vibrant arugula between toasted whole grain bread, all enhanced with a tangy Dijon mustard and a drizzle of olive oil. This balanced meal offers a satisfying crunch and rich flavors, perfect for a light yet nourishing lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
25.8g
Fat
22.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 ounces Turkey Breast

1/4 Avocado

1 cup Arugula

1 tablespoon Olive Oil

1 teaspoon Dijon Mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium heat.

  • 2

    Lightly brush the turkey breast slices with a bit of olive oil and season with freshly ground pepper if desired.

  • 3

    Grill the turkey for about 2-3 minutes per side until heated through and grill marks appear.

  • 4

    While the turkey is grilling, toast the whole grain bread slices until golden brown.

  • 5

    Spread a thin layer of Dijon mustard on each slice of toasted bread.

  • 6

    Slice the avocado and layer it onto one slice of bread along with the fresh arugula.

  • 7

    Place the grilled turkey on top, and then top with the second slice of bread to complete the sandwich.

  • 8

    Optionally, drizzle any remaining olive oil over the filling for extra richness. Serve immediately.

Grilled Turkey and Avocado Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Avocado Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Avocado Sandwich with Arugula

Enjoy a fresh, hearty sandwich where thinly sliced grilled turkey pairs with creamy avocado and vibrant arugula between toasted whole grain bread, all enhanced with a tangy Dijon mustard and a drizzle of olive oil. This balanced meal offers a satisfying crunch and rich flavors, perfect for a light yet nourishing lunch.

NUTRITION

410kcal
Protein
25.8g
Fat
22.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 ounces Turkey Breast

1/4 Avocado

1 cup Arugula

1 tablespoon Olive Oil

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium heat.

  • 2

    Lightly brush the turkey breast slices with a bit of olive oil and season with freshly ground pepper if desired.

  • 3

    Grill the turkey for about 2-3 minutes per side until heated through and grill marks appear.

  • 4

    While the turkey is grilling, toast the whole grain bread slices until golden brown.

  • 5

    Spread a thin layer of Dijon mustard on each slice of toasted bread.

  • 6

    Slice the avocado and layer it onto one slice of bread along with the fresh arugula.

  • 7

    Place the grilled turkey on top, and then top with the second slice of bread to complete the sandwich.

  • 8

    Optionally, drizzle any remaining olive oil over the filling for extra richness. Serve immediately.