Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a vibrant breakfast scramble featuring a delicate blend of one whole egg and egg whites lightly cooked with a touch of olive oil, folded together with tangy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Served alongside a modest slice of whole-grain bread and creamy avocado, this dish offers a harmonious balance of flavors and textures to kickstart your day.

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NUTRITION

403kcal
Protein
26.4g
Fat
22.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

Egg whites from 2 eggs (66g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

3/4 slice whole grain bread (30g)

1/2 avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Pour the egg mixture into the skillet and let it begin to set, then gently stir to form soft curds.

  • 4

    When the eggs are about halfway cooked, add the cottage cheese, spinach, and cherry tomatoes. Continue to scramble until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the 3/4 slice of toasted whole grain bread and arrange the avocado halves on the side.

  • 7

    Serve warm and enjoy your balanced, protein-smart breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a vibrant breakfast scramble featuring a delicate blend of one whole egg and egg whites lightly cooked with a touch of olive oil, folded together with tangy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Served alongside a modest slice of whole-grain bread and creamy avocado, this dish offers a harmonious balance of flavors and textures to kickstart your day.

NUTRITION

403kcal
Protein
26.4g
Fat
22.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

Egg whites from 2 eggs (66g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

3/4 slice whole grain bread (30g)

1/2 avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Pour the egg mixture into the skillet and let it begin to set, then gently stir to form soft curds.

  • 4

    When the eggs are about halfway cooked, add the cottage cheese, spinach, and cherry tomatoes. Continue to scramble until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the 3/4 slice of toasted whole grain bread and arrange the avocado halves on the side.

  • 7

    Serve warm and enjoy your balanced, protein-smart breakfast.