Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a delightful dinner featuring perfectly seared salmon complemented by the natural sweetness of roasted sweet potato and the crisp freshness of steamed broccoli. This well-balanced dish is enhanced with a touch of extra virgin olive oil to bring out a harmonious blend of flavors while keeping your macro and calorie goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
30.9g
Fat
23.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick it with a fork, and lightly brush with a little olive oil, salt, and pepper. Roast it on a baking sheet for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked to your liking.

  • 5

    Steam the broccoli in a steamer basket or in the microwave with a splash of water for about 3-4 minutes until bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle a tiny bit of extra olive oil over the broccoli if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a delightful dinner featuring perfectly seared salmon complemented by the natural sweetness of roasted sweet potato and the crisp freshness of steamed broccoli. This well-balanced dish is enhanced with a touch of extra virgin olive oil to bring out a harmonious blend of flavors while keeping your macro and calorie goals in check.

NUTRITION

472kcal
Protein
30.9g
Fat
23.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick it with a fork, and lightly brush with a little olive oil, salt, and pepper. Roast it on a baking sheet for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked to your liking.

  • 5

    Steam the broccoli in a steamer basket or in the microwave with a splash of water for about 3-4 minutes until bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle a tiny bit of extra olive oil over the broccoli if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.