Cheesy Spinach Egg White Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spinach Egg White Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Spinach Egg White Scramble with Chicken Sausage

Enjoy a savory breakfast scramble featuring fluffy egg whites, lean chicken sausage, and melty full-fat cheddar cheese, perfectly combined with vibrant spinach and a hint of olive oil. This dish offers a delicate balance of protein and gentle healthy fats to kick-start your morning!

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NUTRITION

335kcal
Protein
34g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 chicken sausage link (~85g)

1/4 cup shredded full-fat cheddar cheese (~28g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g total)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently while cooking.

  • 6

    After the eggs begin to set, sprinkle the shredded cheddar cheese evenly over the scramble.

  • 7

    Drizzle the remaining teaspoon of olive oil around the pan for added richness. Continue cooking until the eggs are fully set and the cheese has melted, about another 1-2 minutes.

  • 8

    Season with a pinch of salt and pepper if desired, then serve warm.

Cheesy Spinach Egg White Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spinach Egg White Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Spinach Egg White Scramble with Chicken Sausage

Enjoy a savory breakfast scramble featuring fluffy egg whites, lean chicken sausage, and melty full-fat cheddar cheese, perfectly combined with vibrant spinach and a hint of olive oil. This dish offers a delicate balance of protein and gentle healthy fats to kick-start your morning!

NUTRITION

335kcal
Protein
34g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 chicken sausage link (~85g)

1/4 cup shredded full-fat cheddar cheese (~28g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g total)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently while cooking.

  • 6

    After the eggs begin to set, sprinkle the shredded cheddar cheese evenly over the scramble.

  • 7

    Drizzle the remaining teaspoon of olive oil around the pan for added richness. Continue cooking until the eggs are fully set and the cheese has melted, about another 1-2 minutes.

  • 8

    Season with a pinch of salt and pepper if desired, then serve warm.