Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna (in water); 1 Hard Boiled Egg; 1 Whole Wheat Tortilla; 1/4 Avocado; 1/4 Red Bell Pepper; 2 Tbsp Shredded Carrot; 1/4 cup Cucumber Slices; 1 Tbsp Non-fat Greek Yogurt; 1 tsp Sriracha Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant wrap filled with protein-packed tuna, a perfectly boiled egg, and a medley of crisp veggies, all wrapped in a soft whole wheat tortilla. A homemade spicy Greek yogurt dressing adds a kick that elevates this healthy meal into a delightful balance of flavors.

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NUTRITION

Protein

35.1g

Fat

17.3g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna (in water)

1 Hard Boiled Egg

1 Whole Wheat Tortilla

1/4 Avocado

1/4 Red Bell Pepper

2 Tbsp Shredded Carrot

1/4 cup Cucumber Slices

1 Tbsp Non-fat Greek Yogurt

1 tsp Sriracha Sauce

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PREPARATION

1
In a small bowl, mix the non-fat Greek yogurt with the sriracha sauce to create a spicy dressing.
2
In a separate bowl, gently flake the drained tuna and chop the hard boiled egg into bite-sized pieces.
3
Dice the avocado and red bell pepper, then combine them with shredded carrot and cucumber slices.
4
Add the tuna and egg to the veggie mixture and drizzle the spicy yogurt dressing over the top. Toss gently to mix.
5
Warm the whole wheat tortilla slightly in a dry skillet over medium heat for about 30 seconds on each side.
6
Place the tuna and veggie mixture in the center of the tortilla, wrap tightly, and slice in half if desired.
7
Serve immediately and enjoy your Fresh Spicy Tuna Wraps as a nutritious meal any time of the day.