Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a succulent pan-seared sirloin steak paired with crispy roasted broccoli that delivers a perfect balance of savory flavor, tender meat, and vibrant, crunchy vegetables. This dish is a clean, nutrient-packed option ideal for a satisfying dinner that nourishes and delights.

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NUTRITION

365kcal
Protein
34.2g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

2 cups Chopped Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, garlic powder, a pinch of salt, and pepper until well coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes until the edges become crispy.

  • 4

    Meanwhile, season the beef sirloin steak with salt and black pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 6

    Allow the steak to rest for a few minutes after searing, then slice it against the grain.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a succulent pan-seared sirloin steak paired with crispy roasted broccoli that delivers a perfect balance of savory flavor, tender meat, and vibrant, crunchy vegetables. This dish is a clean, nutrient-packed option ideal for a satisfying dinner that nourishes and delights.

NUTRITION

365kcal
Protein
34.2g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

2 cups Chopped Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, garlic powder, a pinch of salt, and pepper until well coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes until the edges become crispy.

  • 4

    Meanwhile, season the beef sirloin steak with salt and black pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 6

    Allow the steak to rest for a few minutes after searing, then slice it against the grain.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.