Name: Turkey Spinach Wrap with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 2 ounces sliced turkey breast (56g); 2 tablespoons hummus (30g); 1 cup baby spinach (30g); 1/4 cup cucumber slices (26g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Wrap with Hummus

Enjoy a light and refreshing lunch wrap featuring lean turkey breast layered with fresh spinach and a smooth layer of hummus, all wrapped in a whole wheat tortilla. This meal is designed to be delightfully simple, with a balanced blend of protein, fiber, and a touch of creaminess that makes every bite satisfying.

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NUTRITION

Protein

19.1g

Fat

8.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 ounces sliced turkey breast (56g)

2 tablespoons hummus (30g)

1 cup baby spinach (30g)

1/4 cup cucumber slices (26g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread 2 tablespoons of hummus evenly over the tortilla.
3
Layer the 2 ounces of sliced turkey breast across the center of the tortilla.
4
Top with 1 cup of fresh baby spinach and a sprinkle of 1/4 cup cucumber slices.
5
Roll the tortilla tightly to form the wrap and cut in half if desired.