Name: Cottage Cheese Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese (~75g); 1/4 cup non-fat Greek yogurt (~60g); 1/2 cup mixed berries (~75g); 1/2 teaspoon chia seeds (~2.5g); 2 tablespoons honey (~42g)

Cottage Cheese Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Chia Seeds

A light and refreshing parfait that layers tangy low-fat cottage cheese with non-fat Greek yogurt, sweet mixed berries, and a sprinkle of chia seeds, all drizzled with a touch of honey for natural sweetness. Enjoy a balanced start to your day with a parfait that hits just the right note between creamy, fruity, and crunchy.

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NUTRITION

Protein

14g

Fat

2.2g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (~75g)

1/4 cup non-fat Greek yogurt (~60g)

1/2 cup mixed berries (~75g)

1/2 teaspoon chia seeds (~2.5g)

2 tablespoons honey (~42g)

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PREPARATION

1
In a small serving glass or bowl, add the low-fat cottage cheese as the base.
2
Gently stir in the non-fat Greek yogurt until well combined with the cottage cheese.
3
Layer the mixed berries evenly on top of the dairy mixture.
4
Sprinkle the chia seeds over the berries for a subtle crunch and nutrient boost.
5
Finish with a generous drizzle of honey all over the parfait to add natural sweetness.
6
Enjoy immediately for the best texture, or chill for a few minutes before serving.