Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

A refreshing and light salad featuring tender grilled chicken combined with fluffy quinoa and crisp, colorful vegetables. Perfectly tossed in a zesty lemon dressing, this salad delivers a balanced crunch in every bite while keeping your meal clean and satisfying.

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NUTRITION

219kcal
Protein
18.1g
Fat
7.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Grilled Chicken Breast

0.25 cup Cooked Quinoa

0.5 cup chopped Cucumber

0.5 cup chopped Bell Pepper

0.25 cup minced Red Onion

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill until cooked through, approximately 4-5 minutes per side. Allow the chicken to rest and then slice into strips.

  • 3

    In a bowl, combine the cooked quinoa with the chopped cucumber, bell pepper, and minced red onion.

  • 4

    Drizzle in the lemon juice and extra virgin olive oil, tossing gently to coat the ingredients thoroughly.

  • 5

    Add the sliced grilled chicken on top of the salad, mix lightly, and serve immediately.

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

A refreshing and light salad featuring tender grilled chicken combined with fluffy quinoa and crisp, colorful vegetables. Perfectly tossed in a zesty lemon dressing, this salad delivers a balanced crunch in every bite while keeping your meal clean and satisfying.

NUTRITION

219kcal
Protein
18.1g
Fat
7.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Grilled Chicken Breast

0.25 cup Cooked Quinoa

0.5 cup chopped Cucumber

0.5 cup chopped Bell Pepper

0.25 cup minced Red Onion

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill until cooked through, approximately 4-5 minutes per side. Allow the chicken to rest and then slice into strips.

  • 3

    In a bowl, combine the cooked quinoa with the chopped cucumber, bell pepper, and minced red onion.

  • 4

    Drizzle in the lemon juice and extra virgin olive oil, tossing gently to coat the ingredients thoroughly.

  • 5

    Add the sliced grilled chicken on top of the salad, mix lightly, and serve immediately.