YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli
Enjoy a balanced dinner featuring lightly seasoned turkey patties seared to a perfect golden crust, paired with naturally sweet roasted sweet potato cubes and tender steamed broccoli for a satisfying, wholesome meal.
INGREDIENTS
2 oz Ground Turkey (93% lean)
150g Sweet Potato
0.75 cup Broccoli
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C).
Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, and spread them on a baking sheet.
Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.
While the sweet potato roasts, shape the ground turkey into a small patty weighing about 2 oz. Season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes on each side until fully cooked and golden brown.
Steam the broccoli (approximately 0.75 cup) until bright green and tender, about 4-5 minutes.
Plate the turkey patty alongside the roasted sweet potato and steamed broccoli. Enjoy your balanced dinner!