Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

Enjoy a perfectly balanced plate featuring a seared salmon fillet with a hint of citrus and herbs, paired with tender roasted sweet potato cubes and vibrant, crisp steamed asparagus. This dish delivers a satisfying harmony of flavors and textures, providing a wholesome dinner that aligns with your nutritional goals.

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NUTRITION

516kcal
Protein
44.5g
Fat
24.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

100g Sweet Potato, cubed

100g Asparagus

1/2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Dried Herbs (Thyme or Dill)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with a pinch of salt, black pepper, and a dash of olive oil. Spread the sweet potato onto a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, season the salmon fillet on both sides with salt, pepper, garlic powder, and dried herbs. Let it sit for a few minutes to absorb the seasonings.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is nicely browned and the interior reaches your desired level of doneness.

  • 4

    While the salmon is searing, trim the asparagus ends and steam them over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 5

    Plate the seared salmon alongside a serving of roasted sweet potato and steamed asparagus. Optionally, drizzle a small amount of extra olive oil over the asparagus for added flavor.

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

Enjoy a perfectly balanced plate featuring a seared salmon fillet with a hint of citrus and herbs, paired with tender roasted sweet potato cubes and vibrant, crisp steamed asparagus. This dish delivers a satisfying harmony of flavors and textures, providing a wholesome dinner that aligns with your nutritional goals.

NUTRITION

516kcal
Protein
44.5g
Fat
24.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

100g Sweet Potato, cubed

100g Asparagus

1/2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Dried Herbs (Thyme or Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with a pinch of salt, black pepper, and a dash of olive oil. Spread the sweet potato onto a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, season the salmon fillet on both sides with salt, pepper, garlic powder, and dried herbs. Let it sit for a few minutes to absorb the seasonings.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is nicely browned and the interior reaches your desired level of doneness.

  • 4

    While the salmon is searing, trim the asparagus ends and steam them over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 5

    Plate the seared salmon alongside a serving of roasted sweet potato and steamed asparagus. Optionally, drizzle a small amount of extra olive oil over the asparagus for added flavor.