Silky Tofu Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Bell Peppers

Enjoy a light yet satisfying tofu scramble that offers a velvety texture with bursts of fresh spinach and sweet bell pepper. This dish is gently spiced with turmeric and garlic powder, finished with a sprinkle of nutritional yeast for a savory, cheesy note—perfect for a balanced and energizing start to your day.

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NUTRITION

391kcal
Protein
37.5g
Fat
23.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

50g Fresh Spinach

50g Red Bell Pepper

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture, then crumble it into bite-sized pieces in a bowl.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet along with turmeric powder, garlic powder, salt, and black pepper. Stir and cook for about 2 minutes to infuse the flavors.

  • 4

    Toss in the chopped red bell pepper and continue cooking for another 2-3 minutes until the peppers soften yet remain slightly crisp.

  • 5

    Fold in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Sprinkle nutritional yeast over the scramble and mix well to combine all flavors. Taste and adjust seasoning if needed.

  • 7

    Serve warm for a protein-packed, flavorful breakfast.

Silky Tofu Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Bell Peppers

Enjoy a light yet satisfying tofu scramble that offers a velvety texture with bursts of fresh spinach and sweet bell pepper. This dish is gently spiced with turmeric and garlic powder, finished with a sprinkle of nutritional yeast for a savory, cheesy note—perfect for a balanced and energizing start to your day.

NUTRITION

391kcal
Protein
37.5g
Fat
23.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

50g Fresh Spinach

50g Red Bell Pepper

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture, then crumble it into bite-sized pieces in a bowl.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet along with turmeric powder, garlic powder, salt, and black pepper. Stir and cook for about 2 minutes to infuse the flavors.

  • 4

    Toss in the chopped red bell pepper and continue cooking for another 2-3 minutes until the peppers soften yet remain slightly crisp.

  • 5

    Fold in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Sprinkle nutritional yeast over the scramble and mix well to combine all flavors. Taste and adjust seasoning if needed.

  • 7

    Serve warm for a protein-packed, flavorful breakfast.