Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Mushroom Gravy

Savor this lean baked meatloaf that’s tender, moist, and bursting with subtle herb flavors, perfectly paired with a rich, earthy mushroom gravy. Each bite delivers a delightful medley of textures and aromas, making it a delicious, balanced meal ideal for any time of day.

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NUTRITION

329kcal
Protein
40.3g
Fat
8.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

¼ cup Rolled Oats

2 Egg Whites

¼ cup Chopped Onion

1 clove Garlic

½ cup Sliced Mushrooms

¼ cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the lean ground turkey, rolled oats, egg whites, chopped onion, and minced garlic. Mix until just combined to form a cohesive meatloaf mixture.

  • 3

    Form the mixture into a loaf shape and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf for about 25-30 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat.

  • 6

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 7

    Pour in the low-sodium chicken broth, and allow the mixture to simmer for another 3-4 minutes until slightly thickened. Season with a pinch of salt, pepper, and your favorite herbs (such as thyme) to taste.

  • 8

    Once the meatloaf is cooked, slice it and serve with a generous drizzle of the savory mushroom gravy on top.

Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Mushroom Gravy

Savor this lean baked meatloaf that’s tender, moist, and bursting with subtle herb flavors, perfectly paired with a rich, earthy mushroom gravy. Each bite delivers a delightful medley of textures and aromas, making it a delicious, balanced meal ideal for any time of day.

NUTRITION

329kcal
Protein
40.3g
Fat
8.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

¼ cup Rolled Oats

2 Egg Whites

¼ cup Chopped Onion

1 clove Garlic

½ cup Sliced Mushrooms

¼ cup Low-Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the lean ground turkey, rolled oats, egg whites, chopped onion, and minced garlic. Mix until just combined to form a cohesive meatloaf mixture.

  • 3

    Form the mixture into a loaf shape and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf for about 25-30 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat.

  • 6

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 7

    Pour in the low-sodium chicken broth, and allow the mixture to simmer for another 3-4 minutes until slightly thickened. Season with a pinch of salt, pepper, and your favorite herbs (such as thyme) to taste.

  • 8

    Once the meatloaf is cooked, slice it and serve with a generous drizzle of the savory mushroom gravy on top.