Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a savory and nutritious scramble featuring light, fluffy egg whites combined with lean turkey sausage. Paired with vibrant, sautéed spinach, a crisp slice of whole grain toast, and a quarter of creamy avocado, this dish brings a delightful balance of flavors and textures that awakens your palate while meeting your nutritional needs.

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NUTRITION

388kcal
Protein
32.4g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 38g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the turkey sausage that has been sliced or crumbled.

  • 3

    Gently scramble the eggs and sausage until the eggs are fully cooked.

  • 4

    Add the spinach to the skillet and sauté until wilted, stirring to combine with the scramble.

  • 5

    Toast the whole grain bread slice to your desired crispiness.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a savory and nutritious scramble featuring light, fluffy egg whites combined with lean turkey sausage. Paired with vibrant, sautéed spinach, a crisp slice of whole grain toast, and a quarter of creamy avocado, this dish brings a delightful balance of flavors and textures that awakens your palate while meeting your nutritional needs.

NUTRITION

388kcal
Protein
32.4g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 38g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the turkey sausage that has been sliced or crumbled.

  • 3

    Gently scramble the eggs and sausage until the eggs are fully cooked.

  • 4

    Add the spinach to the skillet and sauté until wilted, stirring to combine with the scramble.

  • 5

    Toast the whole grain bread slice to your desired crispiness.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.