Name: Creamy Greek Yogurt and Whey Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt (245g); 2/3 scoop Whey Protein Powder (approx. 22g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1/4 cup Granola (30g)

Creamy Greek Yogurt and Whey Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Whey Protein Parfait with Berries

A deliciously light and creamy parfait that layers velvety low‐fat Greek yogurt with a hint of whey protein richness, sweet mixed berries, a drizzle of honey, and a crunchy sprinkle of granola for texture. Perfect for satisfying your sweet tooth while keeping your macros on track.

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NUTRITION

Protein

38.5g

Fat

4.5g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt (245g)

2/3 scoop Whey Protein Powder (approx. 22g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1/4 cup Granola (30g)

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PREPARATION

1
In a mixing bowl, combine the low-fat Greek yogurt and whey protein powder until smooth and fully integrated.
2
Layer half of the yogurt-protein mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle the honey over the berries to add a natural sweetness.
5
Top with the remaining yogurt-protein mixture and sprinkle granola on top for a satisfying crunch.
6
Serve immediately and enjoy this balanced, creamy dessert parfait.