Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This well-balanced meal offers succulent, seared salmon with a hint of citrus, tender green beans sautéed with garlic, and a satisfying portion of wholesome brown rice, making it a nourishing dinner that delights the senses.

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NUTRITION

563kcal
Protein
38.7g
Fat
28.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip carefully and cook for another 3-4 minutes until salmon is just cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then toss the garlic with the green beans.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This well-balanced meal offers succulent, seared salmon with a hint of citrus, tender green beans sautéed with garlic, and a satisfying portion of wholesome brown rice, making it a nourishing dinner that delights the senses.

NUTRITION

563kcal
Protein
38.7g
Fat
28.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip carefully and cook for another 3-4 minutes until salmon is just cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then toss the garlic with the green beans.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.