Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a vibrant, spicy twist on a classic tortilla bake where tender chicken, hearty black beans, and melty low-fat cheese unite with a kick of zesty salsa. This dish is perfect for a satisfying meal that’s both balanced and packed with flavor.

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NUTRITION

366kcal
Protein
39.3g
Fat
8.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tbsp Spicy Salsa

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the chili powder and cumin with the spicy salsa.

  • 3

    Lightly season the chicken breast with salt and pepper, then coat it evenly with the spicy salsa mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until lightly browned.

  • 5

    Slice the seared chicken into bite-sized pieces.

  • 6

    Place the whole wheat tortilla in a small baking dish. Evenly spread the black beans over the tortilla.

  • 7

    Distribute the chicken pieces on top of the black beans and drizzle any remaining salsa mixture over it.

  • 8

    Sprinkle the low-fat shredded cheese over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven and allow to cool slightly before serving.

Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a vibrant, spicy twist on a classic tortilla bake where tender chicken, hearty black beans, and melty low-fat cheese unite with a kick of zesty salsa. This dish is perfect for a satisfying meal that’s both balanced and packed with flavor.

NUTRITION

366kcal
Protein
39.3g
Fat
8.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tbsp Spicy Salsa

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the chili powder and cumin with the spicy salsa.

  • 3

    Lightly season the chicken breast with salt and pepper, then coat it evenly with the spicy salsa mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until lightly browned.

  • 5

    Slice the seared chicken into bite-sized pieces.

  • 6

    Place the whole wheat tortilla in a small baking dish. Evenly spread the black beans over the tortilla.

  • 7

    Distribute the chicken pieces on top of the black beans and drizzle any remaining salsa mixture over it.

  • 8

    Sprinkle the low-fat shredded cheese over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven and allow to cool slightly before serving.