Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The salmon is perfectly cooked to retain its natural flavors, while the mashed cauliflower gets a delightful tang from a hint of Greek yogurt and olive oil, making this dinner both nourishing and delicious.

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NUTRITION

480kcal
Protein
42.7g
Fat
26.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Greek Yogurt (nonfat)

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes. In a bowl, combine the steamed cauliflower, minced garlic (or gently mashed garlic), 2 tbsp of plain Greek yogurt, and 1 tsp olive oil. Mash until smooth with a few small chunks for texture. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The salmon is perfectly cooked to retain its natural flavors, while the mashed cauliflower gets a delightful tang from a hint of Greek yogurt and olive oil, making this dinner both nourishing and delicious.

NUTRITION

480kcal
Protein
42.7g
Fat
26.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Greek Yogurt (nonfat)

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry, then season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes. In a bowl, combine the steamed cauliflower, minced garlic (or gently mashed garlic), 2 tbsp of plain Greek yogurt, and 1 tsp olive oil. Mash until smooth with a few small chunks for texture. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, protein-packed dinner.